As we know, fitness trackers concentrate on monitoring physical exertion and health. Of course, their features are centralized on daily wellness monitoring.
The features of fitness trackers contain sleep tracking, stress monitoring, oxygen saturation measurement, heart rate monitoring, and step and calorie balances.
This article will give the details of the five most important wellness monitoring features of fitness trackers.
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The Features of Fitness Trackers
Fitness trackers have numerous benefits in monitoring your daily wellness. With these numerous benefits, you can use the features of fitness tracker to maximize your wellness monitoring. Here are five of the most important features of fitness trackers in covering wellness
1. Sleep tracking
Fitness trackers come with a sleep monitoring feature, which provides information on sleep duration and quality. This data allows you to maintain your wellness by assessing your sleeping habits so that you can improve your sleep quality.
2. Stress monitoring
By analyzing heart rate variability and physical exercise through your fitness tracker, you can also cover your stress situations. With this data, you can perform stress management through breathing and relaxation exercises.
3. Oxygen saturation (SpO2) measurement
Some fitness trackers are now equipped with SpO2 detectors that allow users to cover oxygen situations in the blood, which is important for detecting potential respiratory problems.
4. Heart rate monitoring
Most fitness tracker devices come with a heart rate detector that continuously monitors your heart rate during physical exercise as well as at rest. This helps you to keep your exercise in a safe and effective heart rate zone, as well as detect early signs of heart problems.
5. Step and calorie balance
Fitness trackers are designed to count the way and calories burned throughout the day. This is especially useful for those who want to achieve specific fitness pretensions, such as 10,000 steps per day, or control calorie input and expenditure for weight loss or maintenance purposes.
Those are the five features of fitness trackers that you can feel when using it. By using a fitness tracker you can cover your health periodically.
Another thing to note is that fitness tracker on the market use Bluetooth and NFC technology, this technology must pass the instrument test from the Directorate General of Digital Infrastructure( DJID).
With this certification, users can feel calm about using an NFC device whose quality and security are guaranteed. For manufacturers or importers of NFC bias, carrying certification from DJID is an obligatory step before the device can be officially retailed in Indonesia.
To simplify the certification process, you can use Type Approval Certification Services for ICT Products are available to help with this process as a dependable solution.
