As we know, fitness trackers focus on monitoring physical activity and health. Therefore, their features are designed to support these activities.
Features of fitness trackers include activity tracking, exercise monitoring, health tracking, wellness advancements, and personalization.
This article provides an overview of the key features of fitness trackers. Each feature may differ depending on the device used.
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Table of Contents
The Features of Fitness Trackers
Tracking activities
Tracking activities features are related to recording your activities, from running, cycling, swimming, and advanced workouts. This feature will count the number of steps and calories burned throughout the day.
That way, you can easily achieve your ideal fitness goals. For example, taking 10,000 steps per day, controlling your intake, or burning calories for weight maintenance purposes.
Exercise monitoring
These features of fitness trackers is still part of supporting your daily activities. You can select a specific mode according to the type of exercise. Some models support automatic activity detection. This enables your exercise activities to be measured accurately, allowing you to achieve particular targets.
Health tracking
Health tracking helps you monitor your health, including heart rate, blood oxygen saturation, and heart health. Some models even come with an EKG feature for more detailed heart health monitoring.
Additionally, this device can analyze your sleep patterns, including duration and quality. This data allows you to maintain your health by evaluating your sleep habits, thereby improving the quality of your rest.
Wellness advancements
These features of fitness trackers will help you maintain advanced fitness levels. For example, it provides information about your body’s readiness for high-intensity exercise, an overview of your physical endurance, and monitors your stress levels.
The device can also detect potential accidents, allowing it to send alerts to emergency contacts. Additionally, your fitness age will be estimated based on your activity data and body composition.
Personalization
For monitoring physical activity and health, this advanced device is equipped with customizable features. For example, it displays notifications from your smartphone, offers GPS connectivity, and allows you to download necessary apps. Furthermore, the device can be connected to a smartphone app to display more detailed data.
Accuracy of Fitness Tracker
This tracker has different measurement accuracies depending on the brand. However, the average accuracy is around 67.40%. The accuracy features of fitness trackers also vary significantly, with heart rate at 76.35%, step count at 68.75%, and energy expenditure at 56.63%.
Devices like the Apple Watch and Fitbit are highly accurate for heart rate, while Garmin excels in step counting. However, energy expenditure and sleep data are often less reliable, and users should interpret all data carefully, as these are not medical devices.
Those are the features of fitness trackers that you will generally find. Some models may have slightly different features.
The device’s features will make it easier to track and monitor your physical activity and health. Not only that, this device will also maximize your sleep quality. That way, you will become fitter and able to achieve your daily goals measurably.
